Social Anxiety & The Community

In order to find the cause of Social Anxiety and Excessive shyness, we have to look deep down inside ourselves and our environment. We are directly linked to the communities we live in. Our introverted nature, as socially anxious individuals, is directly related to the environment we grow up in.

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Meditation is not Mystical. It’s for Everyone.

Meditation is just a word. It conjures images of mysticism and far off lands. The idea of meditation is intertwined with eastern philosophy and fringe science but there is another way to practice relaxing and letting go to treat Social Anxiety.

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Empathy ~ An Unlikely Fix for Social Anxiety

Fear and anxiety can dull the senses, reshape the brain and kill neurons. The loss of sensitivity includes a diminished ability to recognize and respond to the feelings of others. Social Anxiety develops from repeated negative experiences, largely due to our insensitivity to others.
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