Meditation is not Mystical. It’s for Everyone.

Meditation is just a word. It conjures images of mysticism and far off lands. The idea of meditation is intertwined with eastern philosophy and fringe science but there is another way to practice relaxing and letting go to treat Social Anxiety.

Continue reading “Meditation is not Mystical. It’s for Everyone.”

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The Practice of Letting Go

Social Anxiety is a vicious cycle. It is a feedback loop that self sustains.

The more tense and anxious you are the more your thinking is blurred and the more you react to situations without proper judgment and foresight. Continue reading “The Practice of Letting Go”