How Shame Weighs Down the Socially Anxious Person

It is hard to look people in the eyes when you are ashamed of your past actions. How we feel about the things we’ve done can sometimes be like carrying around a large weight  on our shoulders.
Continue reading “How Shame Weighs Down the Socially Anxious Person”

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Understanding Anxiety – Getting to the Root of the Problem

Anxiety may be part of a chain of possible causes. Like dominoes falling, one problem causes another. Anxiety’s place on the chain varies from person to person and getting the root of the problem is of utmost importance. Continue reading “Understanding Anxiety – Getting to the Root of the Problem”